Navigate Your Healing Journey with Our Expert Trauma Care and Support

Trauma

With a focus on resilience and empowerment, we stand by your side as you reclaim your strength and move forward with renewed purpose and hope.

Trauma Telehealth & In-person

Whether you choose telehealth or in-person therapy, our team is committed to providing the highest quality care tailored to your specific needs. We encourage you to discuss your preferences with us so we can help determine the best approach for your personal journey toward managing trauma and improving your quality of life.

10 + Years Of Experience

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1,000 s Improved Lives

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In-person & Online

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Understanding Trauma

Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, diminishes their sense of self, and their ability to feel a full range of emotions and experiences. Trauma can result from an incident that is experienced directly or indirectly and can have profound and long-lasting effects on an individual’s mental, physical, and emotional health.

Types of Trauma

Trauma can be classified into several types, each defined by the nature of the events that caused it:

  • Acute Trauma: This results from a single stressful or dangerous event.
  • Chronic Trauma: This is repeated and prolonged exposure to highly stressful events, such as domestic violence or long-term abuse.
  • Complex Trauma: Complex trauma results from exposure to multiple traumatic events.
  • Secondary Trauma: Also known as vicarious trauma, it occurs when an individual is exposed to another person’s traumatic experiences.

Symptoms of Trauma

The symptoms of trauma can vary widely but typically include:

  • Emotional & Psychological Symptoms: Feelings of denial, shock, confusion, anger, sadness, and fear. Many people experience nightmares, flashbacks, and severe anxiety.
  • Physical Symptoms: Nausea, dizziness, altered sleep patterns, changes in appetite, and headaches can all be physical manifestations of trauma.

Causes of Trauma

Trauma can be caused by an array of events, but some common triggers include:

  • Natural Disasters: Earthquakes, hurricanes, and floods.
  • Violence: Assault, domestic violence, or armed robbery.
  • Accidents: Car crashes, workplace accidents, or severe injuries.
  • Loss: Unexpected death of a loved one.
  • War: Experiencing or witnessing acts of war.

Treatment of Trauma

Effective treatment for trauma requires a tailored approach that may include:

  • Trauma-Focused Psychotherapies: Such as trauma-focused cognitive-behavioral therapy (TF-CBT) or eye movement desensitization and reprocessing (EMDR).
  • Medication: To help manage symptoms of depression or anxiety that can accompany trauma.
  • Support Groups: Offering support and understanding from others who have experienced similar traumatic events.
  • Mindfulness and Relaxation Techniques: These can help individuals regain a sense of control over their bodies and minds.

Benefits of Treating Trauma

Addressing trauma can significantly improve an individual’s quality of life:

  • Improved Mental Health: Effective treatment can alleviate symptoms of PTSD, depression, anxiety, and other mental health disorders that result from trauma.
  • Enhanced Relationships: By addressing the effects of trauma, individuals often experience improved relationships with family, friends, and colleagues.
  • Greater Self-Esteem: Overcoming trauma can restore a person’s self-esteem and confidence.
  • Better Overall Well-Being: Comprehensive trauma treatment improves overall emotional and physical health.

In conclusion, trauma is a severe but treatable condition that affects individuals differently. It is crucial for those affected by trauma to seek professional help to navigate their path to recovery and regain a sense of normalcy and well-being.

New Client?

We warmly welcome new clients to our practice! Taking the first step towards seeking support and guidance is commendable, and we’re here to make the process as seamless as possible for you. To schedule your initial appointment, simply reach out to us using the contact information provided.
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Take your first step today by scheduling a free consultation call.

I am looking forward to understanding how I best assist you.

phone number

+813-816-3300‬

email

alex@consciouspathcounselingllc.com

location

16554 North Dale Mabry Highway, Tampa, Florida

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